Screens Are Changing the Way We Use Our Eyes
From remote work to online school to evening entertainment, screens have become a constant part of our day. While digital devices are incredibly convenient, they also pose new challenges for our vision. Many people—both adults and children—experience symptoms like blurry vision, dry eyes, headaches, and eye fatigue after extended screen use. This condition is known as computer vision syndrome (CVS), and it’s becoming increasingly common as our screen time grows.
Understanding the Impact of Blue Light
One of the key concerns with digital screens is the exposure to blue light. This type of high-energy light is emitted by phones, computers, tablets, and TVs. While natural blue light from the sun helps regulate our internal clocks, artificial blue light can disrupt sleep patterns, cause digital eye strain, and contribute to visual discomfort. Kids may be particularly vulnerable, as their eyes are still developing and often absorb more blue light than adults.
Smart Tips for More Comfortable Screen Time
Protecting your eyes doesn’t mean cutting out screen time—it just means using it wisely. Here are a few simple ways to reduce digital strain:
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Keep screens at a comfortable distance and angle, ideally just below eye level.
- Use artificial tears if your eyes feel dry, and remember to blink more often.
- Adjust screen brightness and contrast to match the lighting in your space.
Encouraging screen breaks for children and setting time limits on recreational use can also go a long way in protecting young eyes.
How Specialty Lenses Can Help
At Gailmard Eye Center, we offer lens solutions designed specifically to reduce blue light exposure and enhance visual comfort during screen use. Blue light-blocking lenses can filter out harmful light while anti-reflective coatings help cut glare and improve clarity. Whether you're using screens for work, school, or fun, the right lenses can significantly ease digital eye strain.
Your Local Partner in Eye Wellness
Experiencing eye discomfort during or after screen use? Our team at Gailmard Eye Center is here to help. A comprehensive eye exam can determine if your symptoms are related to digital strain or another issue, and we’ll guide you through options to keep your vision clear and comfortable.Healthy screen habits and quality eye care make a powerful combination. With the right support, your eyes can keep up with the digital world—comfortably and safely.